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11:23 pm
September 26, 2016



posts 399

orthopedic problems Authentic
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 , like pain and stiffness in the joints, muscles
and back, are not due to any specific disease in progress. Such problems are
mostly symptoms of wearing, small injuries and tense muscles. The problems rise
because of wrong use of the body during work and spare time. They also rise
because of constant stress and lack of rest. However, if something is not done
to treat such simple problems, they can over time evolve into a more serious
condition or damage.Here are some simple advices to avoid or cure such
orthopedic problems. – Variate the way you sit or stand during work and other
activities. Any position will exert pressure at certain areas of your body and
restrict the flow of blood and lymph through these areas. There is no sitting
and standing position that are so physiological correct that it should be held a
long time. Frequent variations of your position will ensure that no body area
will get a restricted blood flow over a long time. – You should however avoid
working positions that exert excessive burden on specific body areas, for
example position where you must lean forward so that your back is heavily
strained. Also avoid positions that heavily restrict the blood flow in a body
area. If you for example sit on a too high chair, the front rim of the chair
will press heavily up into your thighs and the blood flow to your legs will be
heavily restricted. – Take a break at regular intervals where you walk a little
around. This can often be done without interrupting your work. Most people have
activities during the day that require sitting, walking and standing. Just blend
these activities throughout the day. – When you are doing heavy work of any
kind, do not have a heavy work load at the same body parts for a long time. Try
to switch between task so that you variate your work load. – Do not do heavy
work or lifts that you are not accustomed to by training or practice. If such
work is necessary, find someone to help you to alleviate the burden, try to
divide the work in smaller pieces or find some tools to lessen the burden. -
Have some exercise for your muscle strength at lest every third day.
Weight-lifting is a good method of training up your muscle strength. You do not
need to train with very heavy heights to make your muscles and joints much more
resistant against wearing and injuries. Moderately heavy weights that everyone
can lift is good enough for this purpose. Sport activities like playing ball,
skiing or swimming where you use your whole body will give the same positive
effect and in addition they will strengthen your condition. Activities like
jogging or cycling are good for your lower body Tyler
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 , but they must be combined with activities that also
strengthen your upper body. – Take a few minutes to stretch out every day. Have
also a good session of stretching exercises at last every third day. It is
important to take time to stretch out every part of your body in every natural
direction. If your back or some limb is excessively curved or bended toward one
particular direction, it is important to stretch out enough time in the opposite
direction. Yoga is a good way of stretching out. – You must take some time each
day to stress down to lessen unnecessary tension in your muscles. Sitting down
some time and listen to calming music each day can help you to stress down. Some
daily meditation is a good method of reducing the stress level. Taking a siesta
in the middle of each day is still another method of relaxation and stress
reduction. Having a regular good nights sleep of around 7 hours after each day
will also reduce your stress level. – Massaging stiff and painful areas can help
to give relaxation, increase flexibility, increase blood flow and speed up the
healing process. You can massage yourself or let a friend do it. Using a
liniment or ointment that smoothes the massage movements, alleviate pain and
stimulate blood circulation will increase the efficiency of the massage. You
should always massage in the direction of the blood flow. During the massage,
use light pressure at the beginning and gradually increase the force, but do
never massage so hard that it feels uncomfortable. – A good diet will give your
joints and muscles greater resistance against damage and stimulate to faster
healing of small damages that occasionally occur. Food containing omega-3 fatty
acids are especially valuable, like fish, seafood, marine oils, flaxseed oil and
olive oil. Certain supplements of natural substances and herbs may give valuable
stimulation of the healing processes in muscles, joints and bone structures, for
example: marine omega-3 poly-unsaturated oils Jeremy
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 , glucosamine, chondroitine ,hyaluronic acid,
methylsulfonylmethane, vitamine-E, vitamine D, vitamine B3, vitamine C, coral
calcium, magnesium, boron, silica, Boswelia serrata Geno
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 , ginger, cat's claw, turmenic and grape seed
extract. Author's Resource Box Knut Holt is an internet consultant and marketer
focusing on health items. Please visit his web-site to find natural help for
health problems like: joint pain, rheumatism, cold, flu, allergies, acne,
eczema, over-weight, hypothyroidism, fatigue, depression Cedric
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 , hemorrhoids, joint pain, hypertension, high
cholesterol, circulatory problems, digestive ailments, rheumatism, urinary tract
infection, yeast infection and more:— http:www.abicanashop2

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