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11:40 pm
September 26, 2016



posts 399

Looking for a job involves a wide range of responsibilities: preparing a
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looking at ads, contacting employers, calling and visiting friends and
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interviews. While none of us ever plan to be out of work for very long, it can
be very useful to immediately start documenting your activities and your
feelings to provide a road map of where you have been and where you want to go.
It helps to have a central location for recording your daily actions so you
don't miss anything important or forget a critical deadline. It is also
reassuring to have somewhere to go when you're feeling blue and too lethargic to
go anywhere or do anything you consider "productive." Start a job search diary
right now. Even if you have been unemployed for some time, start one anyway
because a late start is better than never doing it at all. Take a plain old
exercise book and title it: Job Search Diary. Find a spot to keep it where it
will always be close at hand when you need it, probably several times a day. If
you are newly jobless http://www.redskinsfansprostor…..ml?cat=908 ,
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what you secretly dread. Pouring out your soul will release a lot of the inner
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make your initial entries a recap of what has been happening in your life since
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you felt at different times. There were probably times when you were overwhelmed
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activities you were engaged in when those feelings appeared. There were also
probably times when you felt hopeful or elated. Record that too and what events
were connected with such emotions. Use your diary as a place to plan what you
want to do. List all activities that you are going to perform that will get you
back to work. You might initially plan on updating your resume and reading the
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Frequently http://www.redskinsfansprostor…..ml?cat=875 ,
throughout the day, record what you did, who you talked to, how you felt. This
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from the badlands of unemployment to the green fields of regular work. Visit it
often to keep updating your plans http://www.redskinsfansprostor…..ml?cat=888 ,
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When you can't bear the thought of one more telephone call leading to one more
rejection; when you can't find the energy to get dressed up to visit an agency
or cold-call an employer; when you can't stand the sight of another misleading
ad or internet job site; then reach for the comfort of your journal. Read over
what you have written and see the changing moods of your long pilgrimage. See if
you can identify a pattern. What were you doing when you felt despondent and
alone? What were you doing when you felt upbeat and positive about the future?
Concentrate on your own specific actions, not merely your reaction to outside
events. If you can find a thread relating what you do to how you feel, you have
found a valuable key for managing your hunt for work. You now know what to do to
feel pretty good and what not to do to avoid a recurrence of despair. Maintain
your diary throughout your job search and it will become an increasingly rich
source of information about you and your inner self. It will challenge you to
get active and it will comfort you when you just want to curl up into a ball and
turn your back on life. When your final exultant entry is made – I got a job! -
find a quiet time to completely read through all the entries to give yourself a
full appreciation of how far you have come and how hard you have worked for your
eventual success. Give yourself a mental pat on the back for hanging in there
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If you ever find yourself jobless again (and it happens to many of us over and
over) http://www.redskinsfansprostor…..ml?cat=863 ,
take it out. Reread it for the insights you will gain, and the mistakes you'll
be able to avoid, in your next (probably shorter) job search campaign. Author's
Resource Box A Licensed Psychologist and Rehabilitation Counselor, Dr. Bola
developed emotional coping strategies and job search skills for clients and has
served as a recognized Vocational Expert in court. Visit her at:
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with English teams among the most powerful in Europe and making millions of
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one of the most exciting to watch with a very high standard of play. The last
four consecutive Champions League finals have featured English teams, including
this years final in Moscow which was the first to have two teams from England go
head to head for the greatest prize in European football. However on the other
hand you have a struggling international team packed full of stars that are
failing to perform on the highest stage. Failure to qualify for Euro 2008 has
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