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7:57 pm
October 5, 2016



posts 399

There must be some reason why certain people build more muscle and lose more fat
than others. Said another way adidas decade
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 , if two equally gifted individuals start working out
… why does one make significant progress and the other looks like they don't
even belong to a gym? Is it simply a random occurrence – the proverbial, "your
genetics determine your physique"? Is it simply whoever trained harder on that
particular day? Is it simply that one person had a greater desire to challenge
themselves than the other? To be sure things like genetics, opportunity and
desire contribute to the outcome of most bodybuilders, but there is another
factor – often unseen – that plays a huge role in determining who gets to show
off the six pack when summer rolls around. And that factor is "gym strategy."
That is – More…In a high percentage of instances between two equally-gifted
bodybuilders, the one who plays "smarter" will accomplish the goals they set. In
fact, by playing "smarter" not only will you make more progress against
equally-gifted people, you'll eventually surpass people who are "genetically
better" than you! (I.E. Skinny Guys can be bigger than Naturally Muscular
people.) One thing that I've been guilty of over the years and a trap I've seen
almost every bodybuilder I know fall into as well is devoting time adidas
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 , energy and money to improving technically,
but not strategically. In other words: too many lifters try to improve our
weight used without improving our use of them. I'll give you a perfect example:
Tony has been working out at the local gym for 5 years. He's improved his lifts
in almost all areas. He's stronger and he's bigger than when he started. But his
physique doesn't change too much. Tony looks the same this year as he did the
last 3 years. There's one guy at the gym who's body shape changes a lot, to the
point he's been accused (silently) of taking something. Why? This guy comes into
the gym with a solid plan (usually pre-printed). He is immediately focused on
doing the workout he planned quickly and efficiently. His stopwatch won't allow
him to have those 2-3 hour workouts. He'll be in and out of the gym in 60
minutes for sure. If something is taken, he's immediately got another exercise
in mind and is doing it. He doesn't seem to do the same routine forever. So,
that's what we're going to talk about during the remainder of this report. I'm
going to quickly share the mental strategy that I've developed after 17+ years
of bodybuilding and watching what goes on in the gym. I call it the "How to
B.E.A.T Any Bodybuilder At Your Level system. I use the acronym B.E.A.T. to
illustrate the four critical steps of this winning system. Each letter B, E, A
and T to represent one of the four steps… B: BE systematic in your workouts.
In other words adidas
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idea of what exercises you want to perform – both sets and reps. Mentally
prepare to do the workout. Many people will visually go thru an entire leg
routine before ever doing it. Go the gym full well knowing what it is you want
to do. Track your progress in a journal. Know what works for you and what
doesn't. Keep the things that work, ditch the things that don't. E: ESTABLISH
control of your focus. Concentrate and focus on getting in the gym and out of
the gym. Save the chatter for later. The more you can establish control of your
focus (concentrate) the better your workouts will be and the less frazzled
you'll become. You'll be able to concentrate on the areas that need the most
attention and less on those that don't. Better focus leads to less time spend
standing around. A: ATTACK your weakness. Every person has a weak or lagging
body part. Your job is to determine what your weakness is and improve the area
it as often as possible. Do you have weak calves? Train calves with
determination and not as an after thought when leaving the gym. If your chest is
your weak point, then focus on it. Bring up your lagging body parts and make
them a priority. If your arms are already huge, skip arm workouts and focus on
your weakest body part. T: TRANSITION as needed. Workout routines are great to
have – and oftentimes they work like a charm. But, what happens when they don't?
You go to Plan B, of course! Prepare in advance what to do if certain things are
happening. I have a list that includes such entries as, "If the incline bench is
taken achat
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 , I'll move to the Swiss ball and do
dumbbell press on them followed by push-ups." The important thing to learn is
this: if you outsmart your typical gym-goers, you'll usually surpass them.
Especially if they're at an equal skill level. And even if they're genetically
better than you in many cases. Head to the gym today, but don't just take your
gym bag with you. Take your strategy as well. That's your real secret weapon.
Author's Resource Box Why Thousands of Bodybuilder, (Sick And Tired of Hype,
Info Overload, And Confusion), Swear By My 19 Secrets To Build 5 Lbs Of Muscle
In 28 Days Or Less eBook. For your complimentary copy adidas
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http:www.beginning-bodybuildingArticle Source:orate relocations provide
opportunities for facility managers to take lessons from the past and apply them
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