锘? Running is one of the most heavily participated sports and
recreational activities in the world. However Cheap Authentic NFL
, from a young age we are told to go out on the streets and
run until we are tired. This may be alright for a while but further on down the
road you will be likely to sustain an overuse injury that takes away your
passion for running.
In order to make running a lifetime activity you
need to be aware of some of the contributing factors that lead to common running
injuries. Once you acknowledge these injury causing factors then you can develop
the right plan for you. This applies to both the recreational runner as well as
the competitive runner.
To ensure that you gain the most out of your
training sessions while also reducing the risk of sustaining an injury be sure
to take note of the following mistakes made by many athletes and coaches.
Excessive hill running that can often lead to excessive demands placed
on the calf muscles (possible shin splints). Shin splints are an absolute
nightmare for a runner. This type of injury can put you out of running for
Excessive down hill running can lead to increased stress on the
quadriceps muscle. Most athletes say that running down hill is easier, however,
it is just as tough on your body as running up hill.
Running in one
direction all the time (if doing track work or running around the tennis court,
football field etc.) can cause excessive pronation on the inside leg. Once again
this can be easily fixed by alternating directions in which you
Running on unforgiving surfaces such as street running (high
impact). Asphalt is not an appropriate running surface. This is one of the major
causes of knee and hip injuries for runners. Roads are made for cars and not for
runners! If you must run on asphalt then add in some runs on a grass
Lack of variety in your training sessions can lead to overuse
injuries as well as mental boredom. Select different workouts each week. Do you
always run the same route in the same direction each time? If so vary where you
run, the distance you run as well as the intensity of the run.
an uneven surface such as a grass field. Often athletes try to avoid the hard
surface of the streets so they decide to run on uneven fields which can lead to
injuries of the feet. I love running on ovals as they are more friendly on my
body but I choose not to run on a football ground as I know that the surface is
likely to be uneven and full of holes. Most recreational parks are
Increasing training volume too quickly (allow for individual
progression). This is a tough one for highly driven individuals who thrive on
pushing themselves. Have a plan and follow it. Even if you feel that you can
push yourself and run that extra mile hold back!
Increasing the pace or
speed at which you run too quickly (can be achieved slowly through Fartlek
training). Try to stick to your plan and run at a similar speed before you get
into your next phase. As we improve we often want to run faster. Increasing both
the speed and distance of your run at the same time can lead to
It is important to wear the proper footwear when you run.
Encourage your athletes to change from their normal sports shoes (eg. tennis
shoes Cheap Nike NFL
Jerseys , basketball shoes) to running shoes prior to starting
their run. Wearing tennis or basketball shoes while running long distances will
lead to injuries. They don't provide the required support for the
Recognize that each individual will have their own pace and level
of endurance so set individual goals for each athlete. When running in a group
at a set pace, that pace may be comfortable for some runners, but too fast for
others. Divide your athletes into two even groups. This is often a big flaw for
many coaches of sports teams. We have all been guilty for doing this in the past
but you must allow for individual abilities of athletes.
distances in extreme weather conditions such as freezing temperatures, hot and
humid conditions or even when there has been a high pollution alert level given
by the weather bureau. My tennis coach in college would often make our tennis
team run at 7:00 am in the morning in the middle of a winter in North Carolina.
As you could imagine we would often suffer from bronchitis and other common
respiratory ailments. Unfortunately mine developed into pneumonia so make sure
that the environmental conditions are appropriate for running.
when you run and your body will thank you for it!
Author's Resource Box
David Horne is a former professional tennis player who has created several
online sports web sites including Global Sports Zone which is the Ultimate
Sports Directory for all sports fans! You can also visit the global web site for
Tennis Coaching at Global Sports Coaching
Braves Name Teheran To Start Opener – RealGM Wiretap
Julio Teheran, who was 14-8 with a 3.20 ERA last year as a rookie Cheap NFL
Jerseys , will get the Opening Day start for the Braves, according
to an ESPN report on Saturday.
Manager Fredi Gonzalez told Teheran on Saturday he'll start on March 31 in
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